December 17, 2006
What another great week!
I am amazed at almost another 5 pounds lost this week. I almost feel that it isn't true. Perhaps I am not drinking as much water? Was the scale off by a few pounds? It just doesn't seem likely to me that I'd lose almost 5 pounds this week.
But, I'll stop complaining. As you can tell, I have added a little weight tracker to the side of the page. I've lost almost 32 pounds. This is unbelievable. The most weight I can remember losing before this was about 20 pounds. This is an exciting moment for me. One of my first goals was to reach below 200 pounds by the end of the year. And, here I am, right on schedule.
If I can keep this up, I will be close to my goal weight of 165 pounds by the start of summer!
Monday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Tuesday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Wednesday
| Workout | Calories | Time |
|---|---|---|
| 3.5 mile elliptical | 380 | 35 min |
Thursday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Friday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Saturday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Sunday
| Workout | Calories | Time |
|---|---|---|
| 3.8 mile elliptical | 400 | 31 min |
Workout Totals
| Workout | Calories | Time |
|---|---|---|
| 7.3 miles elliptical | 780 | 66 min |
Weight Tracking
| Starting Weight | 203 |
|---|---|
| Ending Weight | 198.2 |
| Difference | -4.8 |
Tags [?]: Goal, Gym Log, Weight Tracker
Weight Tracker
| Starting Weight | 230 lbs |
|---|---|
| Current Weight | 198 lbs |
| Total Lost | 32 lbs |
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