December 5, 2006
I survived Thanksgiving week with a net gain of less than half a pound. This past week has definitely shown that I got rid of that extra weight rather quickly.
Unfortunately in the process, the software I use to track all my calories, work outs, etc. decided that it does not want to read any of the files that it has created. So, I have had to put the pieces together from the past week on my own. Thus, this post is relatively late to the first two.
Anyways, this past week was a slow week for me at the gym. I never got around to the gym on Monday. On Tuesday I was sick but I sucked it up and went in on Wednesday. Luckily, the weather was awful on Friday and that meant no work! So, I took the El to the gym and had a nice workout that day. With only two days in the gym, I was expecting to either not lose any weight or to gain some weight. But, to my surprise, I lost a few pounds. I always seem to forget that I'm on a low-calorie diet.
Check out the log for the week. It is scarce, but there is some data to the best that I can remember it.
Monday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Tuesday
| Workout | Calories | Time |
|---|---|---|
| Sick today, no workout | 0 | 0 min |
Wednesday
| Workout | Calories | Time |
|---|---|---|
| 4 mile elliptical | 450 | 40 min |
Thursday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Friday
| Workout | Calories | Time |
|---|---|---|
| 5 miles elliptical | 700 | 50 min |
Saturday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Sunday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Workout Totals
| Workout | Calories | Time |
|---|---|---|
| 9 miles elliptical | 1150 | 90 min |
Weight Tracking
| Starting Weight | 208.6 |
|---|---|
| Ending Weight | 203.2 |
| Difference | -5.4 |
Tags [?]: Elliptical, Gym Log, Sick
Weight Tracker
| Starting Weight | 230 lbs |
|---|---|
| Current Weight | 196 lbs |
| Total Lost | 34 lbs |
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