December 17, 2006
Gym Log 5
What another great week!
I am amazed at almost another 5 pounds lost this week. I almost feel that it isn't true. Perhaps I am not drinking as much water? Was the scale off by a few pounds? It just doesn't seem likely to me that I'd lose almost 5 pounds this week.
But, I'll stop complaining. As you can tell, I have added a little weight tracker to the side of the page. I've lost almost 32 pounds. This is unbelievable. The most weight I can remember losing before this was about 20 pounds. This is an exciting moment for me. One of my first goals was to reach below 200 pounds by the end of the year. And, here I am, right on schedule.
If I can keep this up, I will be close to my goal weight of 165 pounds by the start of summer!
Monday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Tuesday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Wednesday
| Workout | Calories | Time |
|---|---|---|
| 3.5 mile elliptical | 380 | 35 min |
Thursday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Friday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Saturday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Sunday
| Workout | Calories | Time |
|---|---|---|
| 3.8 mile elliptical | 400 | 31 min |
Workout Totals
| Workout | Calories | Time |
|---|---|---|
| 7.3 miles elliptical | 780 | 66 min |
Weight Tracking
| Starting Weight | 203 |
|---|---|
| Ending Weight | 198.2 |
| Difference | -4.8 |
Continue reading "Gym Log 5" »
Tags [?]: Goal, Gym Log, Weight Tracker
December 10, 2006
Server Move
Due to the cost of running this site, I've had to move from my current host to a server I used to operate on a while ago. The site may be on and off until I get everything checked out. Sorry if you encounter any error pages!
Tags [?]: Server Move
In the Site News and Updates Blog
December 5, 2006
Gym Log 3
I survived Thanksgiving week with a net gain of less than half a pound. This past week has definitely shown that I got rid of that extra weight rather quickly.
Unfortunately in the process, the software I use to track all my calories, work outs, etc. decided that it does not want to read any of the files that it has created. So, I have had to put the pieces together from the past week on my own. Thus, this post is relatively late to the first two.
Anyways, this past week was a slow week for me at the gym. I never got around to the gym on Monday. On Tuesday I was sick but I sucked it up and went in on Wednesday. Luckily, the weather was awful on Friday and that meant no work! So, I took the El to the gym and had a nice workout that day. With only two days in the gym, I was expecting to either not lose any weight or to gain some weight. But, to my surprise, I lost a few pounds. I always seem to forget that I'm on a low-calorie diet.
Check out the log for the week. It is scarce, but there is some data to the best that I can remember it.
Monday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Tuesday
| Workout | Calories | Time |
|---|---|---|
| Sick today, no workout | 0 | 0 min |
Wednesday
| Workout | Calories | Time |
|---|---|---|
| 4 mile elliptical | 450 | 40 min |
Thursday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Friday
| Workout | Calories | Time |
|---|---|---|
| 5 miles elliptical | 700 | 50 min |
Saturday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Sunday
| Workout | Calories | Time |
|---|---|---|
| Rest Day | 0 | 0 min |
Workout Totals
| Workout | Calories | Time |
|---|---|---|
| 9 miles elliptical | 1150 | 90 min |
Weight Tracking
| Starting Weight | 208.6 |
|---|---|
| Ending Weight | 203.2 |
| Difference | -5.4 |
Continue reading "Gym Log 3" »
Tags [?]: Elliptical, Gym Log, Sick
Weight Tracker
| Starting Weight | 230 lbs |
|---|---|
| Current Weight | 198 lbs |
| Total Lost | 32 lbs |
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