October 8, 2006
This Week in Running
No big news for this week. I have increased my running speed just slightly. This has caused me to not be able to run for 30 minutes non-stop. With the increase in speed I can run for about 25 minutes before needed to take a break. I should push myself for those extra five minutes but it is rather difficult to do so right now.
Run Tracking
| Day | Workout | Miles |
|---|---|---|
| Monday | 30 Min walk | 1.5 mi |
| Tuesday | Rest Day | |
| Wednesday | Rest Day | |
| Thursday | 30 min run, c/d | 2.3 mi |
| Friday | Rest Day | |
| Saturday | 60 min walk | 2.25 mi |
| Sunday | 15 min easy run | 1.0 mi |
| Totals | 135 min | 7.05 mi |
How To Read the Log
Workouts: All workouts are easy or tempo running.
3 @ 8 min / 1 min: "3 sets of running for 8 minutes and walking for 1 minute."
X/T: Cross training day (activity is stated)
c/d: Cool down (warm-up is implied)
Rest Day: A day of no running or cross training
Miles: Distance covered during workout.
Totals: Total time and miles completed during workouts.
mi: Abbreviation for miles.
min: Abbreviation for minutes.
Tags [?]:
Weight Tracker
| Starting Weight | 230 lbs |
|---|---|
| Current Weight | 198 lbs |
| Total Lost | 32 lbs |
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