September 30, 2006

This Week in Running

This week I resume my running! It has been a while coming but I am finally back on my feet (and back online with a DSL line running to my place). My surgery went well but it is starting to backfire. I am experiencing pain again in my foot and I will probably have to go back to get the same procedure done...again.

However, in better news, this week I was able to run for 30 minutes non-stop and cover 2.25 miles! This is a big accomplishment for me.

Run Tracking

How To Read the Log

Workouts: All workouts are easy or tempo running.
3 @ 8 min / 1 min: "3 sets of running for 8 minutes and walking for 1 minute."
X/T: Cross training day (activity is stated)
c/d: Cool down (warm-up is implied)
Rest Day: A day of no running or cross training
Miles: Distance covered during workout.
Totals: Total time and miles completed during workouts.
mi: Abbreviation for miles.
min: Abbreviation for minutes.

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