August 22, 2006
Extreme Makeover: Log Edition
I am giving the log a small make over. Instead of just showing how far I ran or walked and how long it took me to do it, I am going to show you what I did during my work out. I find that I am doing more than just running. Below is the first preview of what the new logs will look like. All the old logs will remain in their current cosmetic condition.
Run Tracking
| Day | Workout | Miles |
|---|---|---|
| Monday | 20 min hill walking, c/d | 1.40 mi |
| Tuesday | 17 min hill walking, 3 min run, c/d | 1.55 mi |
| Wednesday | 15 min hill walking, 5 min run, c/d | 1.72 mi |
| Thursday | 5 @ 1 min walk / 5 min run, c/d | 2.52 mi |
| Friday | Rest Day | 0.0 mi |
| Saturday | 5 @ 6 min run / 1 min walk, c/d | 2.65 mi |
| Sunday | Rest Day | 0.0 mi |
| Totals | 136 min | 9.84 mi |
How To Read the Log
Workouts: All workouts are easy or tempo running.
3 @ 8 min / 1 min: "3 sets of running for 8 minutes and walking for 1 minute."
X/T: Cross training day (activity is stated)
c/d: Cool down (warm-up is implied)
Rest Day: A day of no running or cross training
Miles: Distance covered during workout.
Totals: Total time and miles completed during workouts.
mi: Abbreviation for miles.
min: Abbreviation for minutes.
Tags [?]:
In the Log Blog and the Site News and Updates Blog
Weight Tracker
| Starting Weight | 230 lbs |
|---|---|
| Current Weight | 198 lbs |
| Total Lost | 32 lbs |
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