August 22, 2006
Extreme Makeover: Log Edition
I am giving the log a small make over. Instead of just showing how far I ran or walked and how long it took me to do it, I am going to show you what I did during my work out. I find that I am doing more than just running. Below is the first preview of what the new logs will look like. All the old logs will remain in their current cosmetic condition.
Run Tracking
| Day | Workout | Miles |
|---|---|---|
| Monday | 20 min hill walking, c/d | 1.40 mi |
| Tuesday | 17 min hill walking, 3 min run, c/d | 1.55 mi |
| Wednesday | 15 min hill walking, 5 min run, c/d | 1.72 mi |
| Thursday | 5 @ 1 min walk / 5 min run, c/d | 2.52 mi |
| Friday | Rest Day | 0.0 mi |
| Saturday | 5 @ 6 min run / 1 min walk, c/d | 2.65 mi |
| Sunday | Rest Day | 0.0 mi |
| Totals | 136 min | 9.84 mi |
How To Read the Log
Workouts: All workouts are easy or tempo running.
3 @ 8 min / 1 min: "3 sets of running for 8 minutes and walking for 1 minute."
X/T: Cross training day (activity is stated)
c/d: Cool down (warm-up is implied)
Rest Day: A day of no running or cross training
Miles: Distance covered during workout.
Totals: Total time and miles completed during workouts.
mi: Abbreviation for miles.
min: Abbreviation for minutes.
Tags [?]:
In the Log Blog and the Site News and Updates Blog
Weight Tracker
| Starting Weight | 230 lbs |
|---|---|
| Current Weight | 196 lbs |
| Total Lost | 34 lbs |
It's All About...
About RunPete
What is RunPete? Why was it started? Your questions about RP are answered!
About Pete
See Pete run is our slogan. But you are still asking, "who is Pete?"
The Blogs
Running
Following the trails I run, the activities I do, and the latest in my
running adventures.
The Log
An updated section of my miles run, pounds lost, and calories
taken in.
All On RunPete.com
Resources
Book recommendations, links to running sites and personal blogs.
Archives
An archive of all previous posts made on the blogs.
Most Recent Posts
More archives are available on the RunPete archive page.
Site Search
Subscribe to our Feed
The Rest
This weblog is licensed under a Creative Commons License.
